John Teeple v2000m/3:00r...3 row
3,500m
Meters
14:04.6
Time
2:00.6
Pace
230
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 20:04.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 126 |
November 01, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.6 | 3,500m | 2:00.6 | 199 | 985 | 26 | |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 28 | |
| r: 3:00 | 430m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 254m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | |
| r: 1:00 | 176m | |||||
| r860m |
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Workout Graph
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