John Teeple v1:40/0:20r...10 row
4,212m
Meters
16:40.0
Time
1:58.7
Pace
280
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,310m |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 129 |
November 02, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,212m | 1:58.7 | 209 | 1020 | 27 | |
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 28 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 27 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 28 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:20 | 4m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 27 | |
| r: 0:20 | 4m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 28 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 26 | |
| r: 0:20 | 7m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 25 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:20 | 13m | |||||
| r98m |
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Workout Graph
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