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John Teeple v10c/0:30r...20 row

2,904m

Meters

11:29.0

Time

1:58.6

Pace

200

Calories

Rest Distance1,267m
Rest Time10:00.0
Overall Distance4,171m
Overall Time21:29.0
Average Watts210
Calories Per Hour1021
Stroke Rate28
Stroke Count329
Drag Factor129

November 04, 2024 06:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:29.0 2,904m 1:58.6 210 1021 28
0:39.2 156m 2:05.6 176 907 28
r: 0:30 84m
0:42.4 161m 2:11.6 153 827 28
r: 0:30 46m
0:41.5 160m 2:09.6 160 852 29
r: 0:30 87m
0:38.6 155m 2:04.5 181 923 30
r: 0:30 87m
0:39.6 157m 2:06.1 174 900 29
r: 0:30 83m
0:37.6 153m 2:02.8 189 949 29
r: 0:30 60m
0:35.9 149m 2:00.4 200 988 28
r: 0:30 62m
0:38.5 153m 2:05.8 176 904 28
r: 0:30 80m
0:33.6 144m 1:56.6 220 1058 29
r: 0:30 63m
0:33.6 144m 1:56.6 220 1058 29
r: 0:30 59m
0:32.8 142m 1:55.4 227 1081 29
r: 0:30 70m
0:33.3 143m 1:56.4 222 1063 29
r: 0:30 53m
0:32.5 141m 1:55.2 229 1086 30
r: 0:30 58m
0:32.3 141m 1:54.5 233 1101 28
r: 0:30 54m
0:33.0 143m 1:55.3 228 1084 27
r: 0:30 52m
0:31.6 139m 1:53.6 238 1120 27
r: 0:30 46m
0:30.6 137m 1:51.6 251 1164 29
r: 0:30 44m
0:29.1 133m 1:49.3 267 1220 29
r: 0:30 46m
0:28.3 131m 1:48.0 278 1255 30
r: 0:30 40m
0:24.9 122m 1:42.0 329 1433 31
r: 0:30 93m
r1,267m

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Workout Graph

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