John Teeple v2:00/2:00r...5 row
3,530m
Meters
14:00.0
Time
1:58.9
Pace
234
Calories
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,884m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 128 |
November 05, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,530m | 1:58.9 | 208 | 1015 | 27 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 27 | |
| r: 2:00 | 227m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | |
| r: 2:00 | 195m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 224m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 390m | |||||
| r1,354m |
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Workout Graph
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