John Teeple 4x5:00/3:00r row
4,855m
Meters
20:00.0
Time
2:03.5
Pace
312
Calories
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,620m |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 126 |
November 07, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,855m | 2:03.5 | 185 | 938 | 26 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 | |
| r1,765m |
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Workout Graph
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