John Teeple v1:00/1:00r...7 row
4,132
Meters
16:00.0
Time
1:56.1
Pace
281
Calories
| Rest Distance | 848 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,980 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 129 |
November 10, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,132 | 1:56.1 | 223 | 1053 | 28 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 27 | |
| r: 1:00 | 120 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 27 | |
| r: 1:00 | 80 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 28 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 27 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | |
| r: 1:00 | 218 | |||||
| r848 |
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Workout Graph
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