John Teeple v3:00/2:00r...5 row
3,733m
Meters
15:00.0
Time
2:00.5
Pace
244
Calories
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 126 |
November 11, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,733m | 2:00.5 | 200 | 987 | 25 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | |
| r: 2:00 | 254m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 210m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 364m | |||||
| r1,383m |
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Workout Graph
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