John Teeple v1000m/1:00r...5 row
5,000m
Meters
21:24.7
Time
2:08.4
Pace
316
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,469m |
| Overall Time | 26:24.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 128 |
November 14, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.7 | 5,000m | 2:08.4 | 165 | 868 | 27 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 28 | |
| r: 1:00 | 13m | |||||
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 26 | |
| r: 1:00 | 124m | |||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 30 | |
| r: 1:00 | 82m | |||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 28 | |
| r: 1:00 | 38m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 25 | |
| r: 1:00 | 212m | |||||
| r469m |
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Workout Graph
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