John Teeple v6:00/1:00r...6 row
5,173m
Meters
21:00.0
Time
2:01.7
Pace
336
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,731m |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 126 |
November 15, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,173m | 2:01.7 | 194 | 966 | 25 | |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 | |
| r: 1:00 | 122m | |||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 82m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 63m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 25 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 203m | |||||
| r558m |
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Workout Graph
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