John Teeple v50c/2:00r...5 row
2,063m
Meters
7:47.3
Time
1:53.2
Pace
150
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 17:47.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 127 |
November 16, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.3 | 2,063m | 1:53.2 | 241 | 1129 | 27 | |
| 2:45.7 | 713m | 1:56.1 | 223 | 1067 | 26 | |
| r: 2:00 | 259m | |||||
| 2:09.7 | 562m | 1:55.3 | 228 | 1083 | 25 | |
| r: 2:00 | 267m | |||||
| 1:36.2 | 420m | 1:54.5 | 233 | 1101 | 24 | |
| r: 2:00 | 303m | |||||
| 0:54.4 | 256m | 1:46.2 | 292 | 1304 | 26 | |
| r: 2:00 | 258m | |||||
| 0:21.3 | 112m | 1:35.0 | 407 | 1700 | 37 | |
| r: 2:00 | 425m | |||||
| r1,512m |
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Workout Graph
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