John Teeple v25c/1:00r...12 row
4,343m
Meters
17:05.5
Time
1:58.0
Pace
300
Calories
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,603m |
| Overall Time | 29:05.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 126 |
November 20, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.5 | 4,343m | 1:58.0 | 213 | 1031 | 25 | |
| 1:35.6 | 385m | 2:04.1 | 183 | 929 | 27 | |
| r: 1:00 | 147m | |||||
| 1:36.4 | 386m | 2:04.8 | 180 | 918 | 25 | |
| r: 1:00 | 125m | |||||
| 1:28.7 | 370m | 1:59.8 | 203 | 999 | 25 | |
| r: 1:00 | 146m | |||||
| 1:28.8 | 370m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 121m | |||||
| 1:28.0 | 368m | 1:59.5 | 205 | 1004 | 25 | |
| r: 1:00 | 127m | |||||
| 1:28.3 | 369m | 1:59.6 | 204 | 1003 | 25 | |
| r: 1:00 | 124m | |||||
| 1:27.0 | 366m | 1:58.8 | 208 | 1017 | 25 | |
| r: 1:00 | 97m | |||||
| 1:25.3 | 362m | 1:57.8 | 214 | 1036 | 25 | |
| r: 1:00 | 77m | |||||
| 1:24.9 | 362m | 1:57.2 | 217 | 1047 | 24 | |
| r: 1:00 | 52m | |||||
| 1:21.6 | 354m | 1:55.2 | 229 | 1086 | 24 | |
| r: 1:00 | 41m | |||||
| 1:11.1 | 326m | 1:49.0 | 270 | 1228 | 30 | |
| r: 1:00 | 28m | |||||
| 1:09.8 | 324m | 1:47.7 | 280 | 1263 | 27 | |
| r: 1:00 | 175m | |||||
| r1,260m |
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Workout Graph
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