John Teeple v1:00/1:00r...6 row
5,147m
Meters
21:00.0
Time
2:02.4
Pace
332
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,783m |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 125 |
November 21, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,147m | 2:02.4 | 191 | 956 | 26 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | |
| r: 1:00 | 139m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | |
| r: 1:00 | 81m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 26 | |
| r: 1:00 | 60m | |||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | |
| r: 1:00 | 20m | |||||
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 27 | |
| r: 1:00 | 189m | |||||
| r636m |
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Workout Graph
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