John Teeple v500m/1:00r...6 row
3,000
Meters
11:43.0
Time
1:57.1
Pace
203
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 17:43.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 124 |
November 22, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.0 | 3,000 | 1:57.1 | 218 | 1039 | 25 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 26 | |
| r: 1:00 | 95 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 26 | |
| r: 1:00 | 97 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 25 | |
| r: 1:00 | 75 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 26 | |
| r: 1:00 | 37 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 24 | |
| r: 1:00 | 33 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 26 | |
| r: 1:00 | 216 | |||||
| r553 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.