John Teeple v500m/1:00r...6 row
3,000m
Meters
11:43.0
Time
1:57.1
Pace
203
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 17:43.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 124 |
November 22, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.0 | 3,000m | 1:57.1 | 218 | 1048 | 25 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | |
| r: 1:00 | 95m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| r: 1:00 | 97m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | |
| r: 1:00 | 75m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | |
| r: 1:00 | 37m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | |
| r: 1:00 | 33m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 216m | |||||
| r553m |
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Workout Graph
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