John Teeple v750m/2:00r...5 row
3,750m
Meters
14:31.4
Time
1:56.1
Pace
257
Calories
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,896m |
| Overall Time | 24:31.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 126 |
November 28, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.4 | 3,750m | 1:56.1 | 223 | 1067 | 25 | |
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 26 | |
| r: 2:00 | 205m | |||||
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 24 | |
| r: 2:00 | 330m | |||||
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 25 | |
| r: 2:00 | 32m | |||||
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 25 | |
| r: 2:00 | 204m | |||||
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 375m | |||||
| r1,146m |
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Workout Graph
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