John Teeple v10c/1:00r...6 row
2,982
Meters
11:30.3
Time
1:55.7
Pace
210
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,455 |
| Overall Time | 17:30.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 126 |
November 29, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.3 | 2,982 | 1:55.7 | 226 | 1095 | 26 | |
| 0:35.1 | 147 | 1:59.3 | 206 | 1025 | 27 | |
| r: 1:00 | 120 | |||||
| 1:08.0 | 290 | 1:57.2 | 217 | 1058 | 26 | |
| r: 1:00 | 118 | |||||
| 1:40.1 | 430 | 1:56.3 | 222 | 1078 | 25 | |
| r: 1:00 | 20 | |||||
| 2:12.7 | 571 | 1:56.1 | 223 | 1085 | 25 | |
| r: 1:00 | 30 | |||||
| 2:46.3 | 713 | 1:56.6 | 221 | 1082 | 27 | |
| r: 1:00 | 23 | |||||
| 3:08.0 | 831 | 1:53.1 | 242 | 1148 | 27 | |
| r: 1:00 | 162 | |||||
| r473 |
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Workout Graph
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