John Teeple v1:00/1:00r...7 row
4,507m
Meters
17:30.0
Time
1:56.4
Pace
305
Calories
| Rest Distance | 2,485m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,992m |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 127 |
November 30, 2024 10:19:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,507m | 1:56.4 | 221 | 1062 | 26 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 180m | |||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 27 | |
| r: 1:30 | 268m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 119m | |||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 27 | |
| r: 2:30 | 299m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | |
| r: 3:00 | 419m | |||||
| 3:30.0 | 901m | 1:56.5 | 221 | 1061 | 25 | |
| r: 3:30 | 397m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 27 | |
| r: 4:00 | 803m | |||||
| r2,485m |
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Workout Graph
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