John Teeple v5:00/2:00r...2 row
3,638m
Meters
15:00.0
Time
2:03.6
Pace
234
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 19:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 127 |
December 02, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,638m | 2:03.6 | 185 | 936 | 29 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 267m | |||||
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 30 | |
| r: 2:00 | 14m | |||||
| r281m |
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Workout Graph
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