John Teeple v5:00/2:00r...5 row
3,823m
Meters
15:00.0
Time
1:57.7
Pace
257
Calories
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,929m |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 128 |
December 03, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,823m | 1:57.7 | 215 | 1038 | 27 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | |
| r: 2:00 | 213m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | |
| r: 2:00 | 179m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | |
| r: 2:00 | 154m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 154m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 406m | |||||
| r1,106m |
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Workout Graph
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