John Teeple v20c/0:20r...10 row
2,804m
Meters
10:41.3
Time
1:54.3
Pace
200
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,983m |
| Overall Time | 14:01.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 125 |
December 05, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.3 | 2,804m | 1:54.3 | 234 | 1105 | 27 | |
| 1:04.8 | 282m | 1:54.8 | 231 | 1094 | 28 | |
| r: 0:20 | 22m | |||||
| 1:06.0 | 285m | 1:55.7 | 225 | 1075 | 27 | |
| r: 0:20 | 22m | |||||
| 1:06.3 | 286m | 1:55.9 | 225 | 1073 | 27 | |
| r: 0:20 | 16m | |||||
| 1:04.6 | 282m | 1:54.5 | 233 | 1101 | 27 | |
| r: 0:20 | 15m | |||||
| 1:04.5 | 281m | 1:54.7 | 232 | 1096 | 28 | |
| r: 0:20 | 18m | |||||
| 1:04.1 | 281m | 1:54.0 | 236 | 1111 | 31 | |
| r: 0:20 | 15m | |||||
| 1:03.9 | 280m | 1:54.1 | 236 | 1110 | 26 | |
| r: 0:20 | 14m | |||||
| 1:05.5 | 284m | 1:55.3 | 228 | 1085 | 32 | |
| r: 0:20 | 15m | |||||
| 1:01.7 | 274m | 1:52.5 | 245 | 1143 | 25 | |
| r: 0:20 | 22m | |||||
| 0:59.8 | 269m | 1:51.1 | 255 | 1177 | 24 | |
| r: 0:20 | 20m | |||||
| r179m |
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Workout Graph
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