John Teeple v2:00/2:00r...5 row
3,574m
Meters
14:00.0
Time
1:57.5
Pace
242
Calories
| Rest Distance | 973m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 127 |
December 08, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,574m | 1:57.5 | 216 | 1042 | 27 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 27 | |
| r: 2:00 | 41m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 138m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 | |
| r: 2:00 | 159m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | |
| r: 2:00 | 341m | |||||
| r973m |
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Workout Graph
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