John Teeple v1:00/2:00r...5 row
3,368m
Meters
13:00.0
Time
1:55.7
Pace
231
Calories
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,596m |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 126 |
December 10, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,368m | 1:55.7 | 225 | 1075 | 27 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 381m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 202m | |||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 141m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 94m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 410m | |||||
| r1,228m |
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Workout Graph
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