John Teeple v20c/2:00r...4 row
2,898m
Meters
11:21.4
Time
1:57.5
Pace
200
Calories
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,959m |
| Overall Time | 19:21.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 129 |
December 13, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.4 | 2,898m | 1:57.5 | 215 | 1041 | 27 | |
| 1:08.7 | 291m | 1:58.0 | 213 | 1032 | 31 | |
| r: 2:00 | 355m | |||||
| 2:23.5 | 596m | 2:00.3 | 201 | 990 | 27 | |
| r: 2:00 | 258m | |||||
| 3:16.5 | 851m | 1:55.4 | 227 | 1082 | 26 | |
| r: 2:00 | 177m | |||||
| 4:32.9 | 1,159m | 1:57.7 | 214 | 1038 | 26 | |
| r: 2:00 | 271m | |||||
| r1,061m |
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Workout Graph
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