John Teeple v3:00/2:00r...5 row
4,617m
Meters
19:00.0
Time
2:03.4
Pace
300
Calories
Rest Distance | 1,103m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,720m |
Overall Time | 29:00.0 |
Average Watts | 186 |
---|---|
Calories Per Hour | 940 |
Stroke Rate | 25 |
Stroke Count | 475 |
Drag Factor | 128 |
December 16, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 4,617m | 2:03.4 | 186 | 940 | 25 | |
3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | |
r: 2:00 | 286m | |||||
4:00.0 | 991m | 2:01.0 | 197 | 978 | 25 | |
r: 2:00 | 207m | |||||
5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | |
r: 2:00 | 254m | |||||
4:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | |
r: 2:00 | 161m | |||||
3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | |
r: 2:00 | 195m | |||||
r1,103m |
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Workout Graph
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