John Teeple v3:00/2:00r...5 row

4,617m

Meters

19:00.0

Time

2:03.4

Pace

300

Calories

Rest Distance1,103m
Rest Time10:00.0
Overall Distance5,720m
Overall Time29:00.0
Average Watts186
Calories Per Hour940
Stroke Rate25
Stroke Count475
Drag Factor128

December 16, 2024 07:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,617m 2:03.4 186 940 25
3:00.0 725m 2:04.1 183 929 27
r: 2:00 286m
4:00.0 991m 2:01.0 197 978 25
r: 2:00 207m
5:00.0 1,238m 2:01.1 197 977 26
r: 2:00 254m
4:00.0 891m 2:14.6 143 793 24
r: 2:00 161m
3:00.0 773m 1:56.4 222 1063 24
r: 2:00 195m
r1,103m

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