John Teeple v4:00/3:00r...4 row
3,980m
Meters
16:00.0
Time
2:00.6
Pace
262
Calories
| Rest Distance | 1,773m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,753m |
| Overall Time | 28:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 126 |
December 20, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,980m | 2:00.6 | 200 | 986 | 25 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | |
| r: 3:00 | 367m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 25 | |
| r: 3:00 | 438m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 25 | |
| r: 3:00 | 340m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 | |
| r: 3:00 | 628m | |||||
| r1,773m |
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Workout Graph
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