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John Teeple v0:20/0:10r...24 row

2,162m

Meters

8:00.0

Time

1:51.0

Pace

144

Calories

Rest Distance1,961m
Rest Time11:40.0
Overall Distance4,123m
Overall Time19:40.0
Average Watts256
Calories Per Hour1180
Stroke Rate30
Stroke Count241
Drag Factor116

December 21, 2024 12:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,162m 1:51.0 256 1180 30
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 30m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 27m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 24m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 20m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 21m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 20m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 23m
0:20.0 90m 1:51.1 255 1178 30
r: 4:00 740m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 25m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 28m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 24m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 21m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 23m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 25m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 23m
0:20.0 92m 1:48.6 273 1237 30
r: 4:00 675m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 27m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 25m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 28m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 43m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 19m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 25m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 30m
0:20.0 101m 1:39.0 361 1541 36
r: 0:10 15m
r1,961m

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