John Teeple v3:00/2:00r...5 row
4,408
Meters
19:00.0
Time
2:09.3
Pace
276
Calories
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,931 |
| Overall Time | 29:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 116 |
January 25, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,408 | 2:09.3 | 162 | 857 | 25 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 28 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 26 | |
| r: 2:00 | 478 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | |
| r: 2:00 | 195 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 25 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 | |
| r: 2:00 | 365 | |||||
| r1,523 |
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Workout Graph
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