John Teeple v1000m/3:00r...3 row
3,000
Meters
12:03.5
Time
2:00.5
Pace
197
Calories
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 21:03.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 116 |
January 26, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.5 | 3,000 | 2:00.5 | 200 | 987 | 26 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 28 | |
| r: 3:00 | 458 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | |
| r: 3:00 | 515 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 25 | |
| r: 3:00 | 346 | |||||
| r1,319 |
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Workout Graph
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