John Teeple v500m/1:00r...6 row
3,000
Meters
11:40.5
Time
1:56.7
Pace
203
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,535 |
| Overall Time | 17:40.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 114 |
January 29, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.5 | 3,000 | 1:56.7 | 220 | 1043 | 24 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 26 | |
| r: 1:00 | 94 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 24 | |
| r: 1:00 | 86 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 24 | |
| r: 1:00 | 46 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 24 | |
| r: 1:00 | 68 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 24 | |
| r: 1:00 | 41 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 24 | |
| r: 1:00 | 200 | |||||
| r535 |
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Workout Graph
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