John Teeple v50c/2:00r...5 row
2,093
Meters
7:58.3
Time
1:54.2
Pace
150
Calories
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 17:58.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 120 |
February 09, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.3 | 2,093 | 1:54.2 | 235 | 1107 | 26 | |
| 2:50.3 | 724 | 1:57.6 | 215 | 1040 | 25 | |
| r: 2:00 | 260 | |||||
| 2:12.4 | 571 | 1:55.9 | 225 | 1072 | 24 | |
| r: 2:00 | 260 | |||||
| 1:34.7 | 417 | 1:53.5 | 239 | 1122 | 25 | |
| r: 2:00 | 317 | |||||
| 0:58.9 | 267 | 1:50.2 | 261 | 1197 | 25 | |
| r: 2:00 | 341 | |||||
| 0:22.0 | 113 | 1:37.3 | 379 | 1605 | 35 | |
| r: 2:00 | 442 | |||||
| r1,620 |
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Workout Graph
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