John Teeple v10c/1:00r...6 row
2,971
Meters
11:24.4
Time
1:55.1
Pace
210
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 17:24.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 118 |
February 28, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.4 | 2,971 | 1:55.1 | 229 | 1088 | 27 | |
| 0:32.8 | 142 | 1:55.4 | 227 | 1081 | 27 | |
| r: 1:00 | 163 | |||||
| 1:08.1 | 290 | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:00 | 68 | |||||
| 1:40.7 | 432 | 1:56.5 | 221 | 1060 | 27 | |
| r: 1:00 | 79 | |||||
| 2:11.2 | 569 | 1:55.2 | 228 | 1086 | 28 | |
| r: 1:00 | 40 | |||||
| 2:41.7 | 703 | 1:55.0 | 230 | 1091 | 28 | |
| r: 1:00 | 29 | |||||
| 3:09.8 | 836 | 1:53.5 | 239 | 1123 | 28 | |
| r: 1:00 | 190 | |||||
| r569 |
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Workout Graph
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