John Teeple v2000m/3:00r...4 row
5,000
Meters
19:58.8
Time
1:59.8
Pace
331
Calories
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,664 |
| Overall Time | 31:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 119 |
March 10, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 999 | 27 | |
| 8:16.3 | 2,000 | 2:04.0 | 183 | 930 | 28 | |
| r: 3:00 | 284 | |||||
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 28 | |
| r: 3:00 | 329 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 27 | |
| r: 3:00 | 450 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | |
| r: 3:00 | 601 | |||||
| r1,664 |
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Workout Graph
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