John Teeple v4:00/3:00r...4 row
4,012
Meters
16:00.0
Time
1:59.6
Pace
267
Calories
| Rest Distance | 1,937 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,949 |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 118 |
March 20, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,012 | 1:59.6 | 204 | 1003 | 27 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 28 | |
| r: 3:00 | 547 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 26 | |
| r: 3:00 | 460 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 27 | |
| r: 3:00 | 380 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 28 | |
| r: 3:00 | 550 | |||||
| r1,937 |
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Workout Graph
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