Paul Williams 20:09 row
4,222m
Meters
20:09.7
Time
2:23.2
Pace
238
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 86 |
August 23, 2021 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 4,222m | 2:23.2 | 119 | 709 | 30 | 150 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 28 | 147 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 31 | 155 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 32 | 155 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 | 150 |
| 20:09.7 | 15m | 5:23.3 | 10 | 335 | 147 |
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Workout Graph
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