Paul Williams 20:44 row
4,525m
Meters
20:44.6
Time
2:17.5
Pace
262
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 86 |
August 26, 2021 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 4,525m | 2:17.5 | 135 | 763 | 28 | 156 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 | 142 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 30 | 151 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 | 161 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 165 |
| 20:44.6 | 159m | 2:20.2 | 127 | 736 | 23 | 164 |
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Workout Graph
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