Paul Williams 20:44 row
4,525
Meters
20:44.6
Time
2:17.5
Pace
262
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 86 |
August 26, 2021 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.6 | 4,525 | 2:17.5 | 135 | 763 | 262 | 28 | 156 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 30 | 142 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 30 | 151 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 28 | 161 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 26 | 165 |
| 20:44.6 | 159 | 2:20.2 | 127 | 736 | 9 | 23 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.