Paul Williams 24:19 row
5,023m
Meters
24:19.7
Time
2:25.3
Pace
281
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 87 |
September 13, 2021 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.7 | 5,023m | 2:25.3 | 114 | 692 | 26 | 128 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 25 | 117 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 26 | 118 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 138 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 150 |
| 24:19.7 | 969m | 2:14.0 | 145 | 800 | 28 | 119 |
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Workout Graph
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