Paul Williams 13:55 row
2,799
Meters
13:55.1
Time
2:29.1
Pace
153
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 7 |
| Drag Factor | 86 |
September 10, 2021 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:55.1 | 2,799 | 2:29.1 | 105 | 659 | 153 | 27 | 133 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 27 | 123 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 27 | 150 |
| 13:55.1 | 796 | 2:27.6 | 109 | 673 | 44 | 27 | 128 |
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