Paul Williams 30:10 row
6,520m
Meters
30:10.6
Time
2:18.8
Pace
375
Calories
156
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 106 |
September 15, 2021 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 6,520m | 2:18.8 | 131 | 749 | 27 | 156 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 167 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 | 148 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 | 151 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 | 151 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 156 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 | 168 |
| 30:10.6 | 37m | 2:23.2 | 119 | 709 | 13 | 156 |
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Workout Graph
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