Paul Williams 30:06 row
6,626m
Meters
30:06.7
Time
2:16.3
Pace
388
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 115 |
September 18, 2021 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,626m | 2:16.3 | 138 | 775 | 27 | 155 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 167 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | 127 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 | 154 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 | 154 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 | 156 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 167 |
| 30:06.7 | 19m | 2:56.3 | 64 | 519 | 161 |
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Workout Graph
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