Paul Williams 30:07 row
6,535m
Meters
30:07.0
Time
2:18.2
Pace
379
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 117 |
September 23, 2021 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,535m | 2:18.2 | 132 | 755 | 27 | 150 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 26 | 151 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 | 133 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 148 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 151 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 | 153 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 168 |
| 30:07.0 | 9m | 6:28.8 | 6 | 320 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.