Paul Williams 30:00 row
6,351m
Meters
30:00.0
Time
2:21.7
Pace
364
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 133 |
September 25, 2021 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,351m | 2:21.7 | 123 | 723 | 26 | 145 |
| 6:00.0 | 1,157m | 2:35.5 | 93 | 619 | 25 | 133 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 28 | 148 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 27 | 149 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 27 | 146 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 27 | 149 |
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Workout Graph
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