Paul Williams 30:07 row
6,725m
Meters
30:07.3
Time
2:14.3
Pace
398
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 145 |
October 03, 2021 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,725m | 2:14.3 | 144 | 796 | 27 | 152 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 129 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 31 | 146 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 153 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | 152 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | 152 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 167 |
| 30:07.3 | 13m | 4:40.7 | 16 | 354 | 169 |
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Workout Graph
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