Paul Williams 30:00 row
6,194m
Meters
30:00.0
Time
2:25.3
Pace
369
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 147 |
October 05, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,194m | 2:25.3 | 114 | 692 | 24 | 148 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 25 | 142 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 24 | 150 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 27 | 150 |
| 24:00.0 | 1,077m | 2:47.1 | 75 | 558 | 20 | 148 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 25 | 153 |
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Workout Graph
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