Paul Williams 20:07 row
4,629m
Meters
20:07.6
Time
2:10.4
Pace
281
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 150 |
October 13, 2021 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,629m | 2:10.4 | 158 | 842 | 28 | 147 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | 139 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 | 136 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 | 141 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | 159 |
| 20:07.6 | 17m | 3:43.5 | 31 | 407 | 160 |
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Workout Graph
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