Paul Williams 30:00 row
6,477m
Meters
30:00.0
Time
2:18.9
Pace
376
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 148 |
October 16, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,477m | 2:18.9 | 130 | 748 | 26 | 138 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 26 | 129 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 27 | 138 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 25 | 140 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 28 | 139 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 28 | 145 |
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Workout Graph
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