Paul Williams 30:36 row
6,643m
Meters
30:36.5
Time
2:18.2
Pace
383
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 4 |
| Drag Factor | 163 |
October 30, 2021 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.5 | 6,643m | 2:18.2 | 133 | 756 | 26 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 |
| 30:36.5 | 129m | 2:21.4 | 124 | 725 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.