Paul Williams 20:08 row
4,325m
Meters
20:08.3
Time
2:19.6
Pace
247
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 93 |
December 28, 2021 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,325m | 2:19.6 | 128 | 741 | 27 | 155 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 | 161 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 | 153 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 145 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | 161 |
| 20:08.3 | 24m | 2:52.9 | 68 | 532 | 8 | 159 |
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Workout Graph
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