Paul Williams 30:08 row
6,429m
Meters
30:08.8
Time
2:20.6
Pace
366
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 129 |
December 30, 2021 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,429m | 2:20.6 | 126 | 732 | 25 | 146 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | 128 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 | 142 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 144 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 150 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 150 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | 160 |
| 30:08.8 | 19m | 3:51.5 | 28 | 396 | 9 | 151 |
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Workout Graph
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