Paul Williams 30:07 row
6,425m
Meters
30:07.5
Time
2:20.6
Pace
367
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 141 |
January 22, 2022 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,425m | 2:20.6 | 126 | 732 | 24 | 146 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 125 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 137 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 146 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 146 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 143 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 164 |
| 30:07.5 | 21m | 2:58.5 | 61 | 511 | 8 | 162 |
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Workout Graph
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