Paul Williams 30:11 row
6,721m
Meters
30:11.3
Time
2:14.7
Pace
397
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 148 |
February 04, 2022 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 6,721m | 2:14.7 | 143 | 792 | 25 | 146 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 154 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | 146 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 164 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 144 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 155 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 132 |
| 30:11.3 | 31m | 3:02.2 | 58 | 498 | 13 | 130 |
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Workout Graph
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