Paul Williams 30:06 row
6,822m
Meters
30:06.0
Time
2:12.3
Pace
410
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 185 |
February 08, 2022 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,822m | 2:12.3 | 151 | 819 | 23 | 147 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 121 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 135 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 149 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 150 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 148 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 164 |
| 30:06.0 | 12m | 4:10.0 | 22 | 377 | 165 |
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Workout Graph
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